Weight-loss Retreat for Women

Healthy Escape Weight-loss Retreat near Dubai UAE is a retreat for women held at Imar Spa in Umm Alquain, United Arab Emirates. Women who attend this retreat will have the opportunity to focus on their health and lives. The program offers personal life coaching as well as group training, weight loss sessions, exercise and swimming, a healthy diet supervised by our professional dietitians and the latest in weight loss technology.

Our Products

Group Trainig and coaching

Our group coaching program takes us deeper into the relationship with food and our bodies.

Healthy Escape

Full Program

Our weight loss retreat for women only

Flexible Program

Design your own retreat

The minimum stay is three days. Please call ahead of time to make arrangements.

A Sample Day

8:00 AM – 9:00 AM Nature walk
9:00 AM – 10:00 AM Breakfast
10:00 AM – 11:00 AM 1st exercise session (Aqua/swimming or Gym)
11:00 AM – 11:45 AM 2nd exercise session (Zumba or Gym)
12:00 AM – 1:00 PM Group Coaching
1:00 PM – 2:00 PM Lunch
2:00 PM – 4:00 PM complete Group Coaching
4:00 PM – 5:00 PM free time
5:00 PM – 6:00 PM 3rd exercise session (zumba, step, aerobics with weights) or 1st treatment
6:00 PM – 7:00 PM 4th exercise session (Pilates, Zumba, Aerobics) or 1st treatment
7:00 PM – 9:00 PM Treatments
9:00 Dinner then free time


IMAR Spa, Umm Alquwain, United Arab Emirates

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