Weight-loss Retreat for Women
Healthy Escape Weight-loss Retreat near Dubai UAE is a retreat for women held at Imar Spa in Umm Alquain, United Arab Emirates. Women who attend this retreat will have the opportunity to focus on their health and lives. The program offers personal life coaching as well as group training, weight loss sessions, exercise and swimming, a healthy diet supervised by our professional dietitians and the latest in weight loss technology.
Group Trainig and coaching
Our group coaching program takes us deeper into the relationship with food and our bodies.
Our weight loss retreat for women only
Design your own retreat
The minimum stay is three days. Please call ahead of time to make arrangements.
A Sample Day
8:00 AM – 9:00 AM Nature walk
9:00 AM – 10:00 AM Breakfast
10:00 AM – 11:00 AM 1st exercise session (Aqua/swimming or Gym)
11:00 AM – 11:45 AM 2nd exercise session (Zumba or Gym)
12:00 AM – 1:00 PM Group Coaching
1:00 PM – 2:00 PM Lunch
2:00 PM – 4:00 PM complete Group Coaching
4:00 PM – 5:00 PM free time
5:00 PM – 6:00 PM 3rd exercise session (zumba, step, aerobics with weights) or 1st treatment
6:00 PM – 7:00 PM 4th exercise session (Pilates, Zumba, Aerobics) or 1st treatment
7:00 PM – 9:00 PM Treatments
9:00 Dinner then free time